Posted in Boot Camp on Apr 21st, 2007 1 Comment »
Weight at start of Boot Camp* : 176 lbs
Weight this week : 182 lbs
Gain/Lost since start : +6 lbs
*This might or might not be Chilumba’s true weight.
Posted in Boot Camp on Apr 20th, 2007 No Comments »
In Pro sports club boot camp news this week –
Monday:
I went to class 10 minutes late, and I had to do push-ups.
(Excuse for being late)
Why was I late?
Sunday was a busy day. Nelly and I did a lot of cleaning and some gardening. We emptied the storage shade, and got rid of many items in [...]
Posted in Boot Camp on Apr 15th, 2007 3 Comments »
Weight at start of Boot Camp* : 176 lbs
Weight this week : 179 lbs
Gain/Lost since start : +3 lbs
*This might or might not be Chilumba’s true weight.
Posted in Boot Camp on Apr 11th, 2007 No Comments »
{Notice; I used an exclamation mark}
Today was brutal.
To summarize the morning training; 4 words – I HATE HILL REPEATS!
We continue running, and doing strength exercises in the sessions. I am doing pretty well maintaining a steady pace. It reminds me of school cross country running at ISL in Lusaka many years ago.
I ended up in the [...]
Posted in Boot Camp, Personal on Apr 4th, 2007 3 Comments »
My legs were sore yesterday as a result of Monday’s workout. So I was not necessarily looking forward to today’s session after waking up this morning. It was still cold (45 F or 7.5 C), but felt warmer compared to Monday morning. We were lucky again this morning, as it was not raining. I hope [...]
Posted in Boot Camp, Personal on Apr 2nd, 2007 No Comments »
2 years later, and I am back in the Bootcamp class at the Pro Sports Club gym. Today was day 1 (of 2 months).
Lisa Mikey still owes me one. He said he would take the class WITH ME. (Even though I know he already took it alone last year).
Bryan (a co-worker) is also signed up for [...]
