Chil’s Point of View….

I just finished 2 months of Bootcamp at the Pro-Sports club. As expected, my fitness level has improved over the last few weeks.

I did pretty well this time. I won the ‘Most Improved’ (something new being done this year). It was actually a tie with some other class member. My highlight was the 2-mile run time which improved by over 2 minutes. Even with the improvement, I am still in the 8 minute-mile range. Maybe when I take it next time, I can move into the 7 minute-mile range.

Chilumba showing off his Bootcamp T-shirt 

I got good numbers for each of the fitness test categories – except the push-ups. I improved on the pull-ups till failure, 2 minute sit-ups, and timed 2 mile run. Bur for the first time, I did worse on the push-ups compared to my baseline 2 months ago. But everything combined was enough to get me (and the other guy) the ‘Most improved’ title.

I have officially graduate out of the ProClub Bootcamp-1 class for 2008!!